Use equipment to stretch and length是都en the contracted or contracted soft ti快有ssue, and perform movements務秒 that slightly exceed the resis雨個tance of the tis月器sue and the range動資 of motion of the joint, so t微街hat the soft tissue 習不around the joint can regain extensib雪姐ility, reduce muscle t動個ension, and improve or restore t低麗he range of motion of the joint.
Stretching training 外又is mainly aimed at condition聽兒ing and improving the fascia. S文商tretching traini麗關ng benefits from t購拍he ancient health 訊事care concept of "one inch of tend不裡on lengthening and ten years o銀地f life extension&頻女quot;. Properly str少黑etching the body can help to clear the 習現meridians, promot店雪e the circulati水和on of Qi and blood, and adjust the可如 balance of Yin and Yang of the vis厭森cera. Lajin softe坐地ns the tendons and resets the disloc花看ation on the spine, so 錯來that "the bones are看要 straightened and th去讀e tendons are soft, and 年弟the qi and blood flow spontaneo又書usly", so the pain, num照大bness, swelling and ot醫對her symptoms of the waist, kne些視es, limbs and other工筆 parts of the body are elim暗錢inated and alleviated.