Use equipment to stretch and le紅日ngthen the contracted or contracted技些 soft tissue, and perform movement市我s that slightly exceed the resis業水tance of the tissue and the range of 來理motion of the joint, so that the 遠那soft tissue around the j歌得oint can regain exten事報sibility, reduce muscle ten鐵在sion, and improve or restore the ra對遠nge of motion of the joi土錯nt.
Stretching trai自在ning is mainly aime雪一d at conditioning and improving t算行he fascia. Stretching train你廠ing benefits from the ancie又街nt health care concept of &qu化購ot;one inch of tendon leng機刀thening and ten years of師錢 life extension".山用 Properly stretching the body can help門煙 to clear the meridian店熱s, promote the 老林circulation of Qi and blood, an但水d adjust the balance 鐘離of Yin and Yang o短民f the viscera. Lajin softens 風北the tendons and res我什ets the dislocation on the spi對習ne, so that "the bones are straigh看近tened and the tendons are soft,大購 and the qi and費歌 blood flow spo相來ntaneously", so the pai能明n, numbness, swel城費ling and other symptoms of小匠 the waist, knees, limb聽美s and other parts of the body are eli花樂minated and allevi國土ated.