Use equipment to stretch and lengthen 上間the contracted or contracted soft tis那知sue, and perform movements that slight技唱ly exceed the resistance of t老低he tissue and the range of motion of th視師e joint, so that the soft ti個銀ssue around the joint ca風東n regain extensi國銀bility, reduce mu公的scle tension, and作但 improve or restore the 聽友range of motion of the joi刀雜nt.
Stretching training is mainly aimed a分南t conditioning and improving the 森男fascia. Stretching training benef作土its from the ancien醫司t health care con她請cept of "one inch of 作電tendon lengthening and ten years of 開林life extension". Properly stre湖行tching the body can help to clear th見志e meridians, promot算光e the circulation of Qi and 拍聽blood, and adjust the b得算alance of Yin and Yang of the viscera站年. Lajin softens the tendons a子用nd resets the dislocation on the sp快好ine, so that "the bones are s答來traightened and the tendons are soft, 多又and the qi and blood flow spo子女ntaneously", so the pain, 章遠numbness, swelling and電很 other symptoms of the wai路黃st, knees, limbs and other 科計parts of the bo購熱dy are eliminated綠吃 and alleviated.