Use equipment t聽路o stretch and l服錯engthen the contracted or con長一tracted soft tissue, and perform mo服音vements that sligh白話tly exceed the resistance of熱校 the tissue and the range of mo師作tion of the joi女街nt, so that the s少好oft tissue around the joint can能秒 regain extensibility, reduc錯腦e muscle tension, and impro知麗ve or restore the range 拿老of motion of the joint.
Stretching traini暗物ng is mainly aimed at c要工onditioning and improving the fasc理計ia. Stretching trai美長ning benefits from the a內腦ncient health care concept of "one多到 inch of tendon lengthening and ten y去學ears of life extension". Properly藍開 stretching the body c地靜an help to clear the meridians,船一 promote the circu錯快lation of Qi and微子 blood, and adjust the balance of Y音明in and Yang of the visc藍新era. Lajin softens the tendons and rese討吧ts the dislocation on the 美作spine, so that 照黑"the bones are straigh空信tened and the tendons are行森 soft, and the qi and blood fl志玩ow spontaneously&q醫舊uot;, so the pain, numbness,制可 swelling and other sympto樹線ms of the waist, knees, li謝畫mbs and other parts of t輛放he body are eliminated and alleviated.