Use equipment to stret做北ch and lengthen the contracted or contr這煙acted soft tissue, and perfo懂老rm movements th報媽at slightly exceed the resistance 南到of the tissue a風畫nd the range of motion of the j花站oint, so that the soft tissue aro們事und the joint can regain extensi金這bility, reduce muscle tension, and impr請電ove or restore the range of mo吧頻tion of the joint.
Stretching training is mainly aimed at 冷區conditioning and improv用場ing the fascia. Stre從公tching training benefits from the 算照ancient health care concept of &q妹林uot;one inch of tendon lengthening an姐物d ten years of life e外就xtension". Properly stre腦科tching the body can h日又elp to clear the meridians, 請很promote the circulation o暗又f Qi and blood,南司 and adjust the balance of Yi拍老n and Yang of the viscera. Lajin 明要softens the tendons and resets the dis很志location on the spine, so that 刀慢"the bones are strai妹線ghtened and the tendons 紅雪are soft, and the 錢雨qi and blood flow spontaneously&quo員畫t;, so the pain, numbness, swelling 間拿and other sympto生說ms of the waist, knees, limbs and other河制 parts of the body a他相re eliminated and alleviated.