Use equipment to stretch and length吧村en the contracted or con務請tracted soft tissue, and perform mov水美ements that slightly哥站 exceed the resistance of 司路the tissue and 新哥the range of motio件金n of the joint, s喝學o that the soft tissue around the join草些t can regain extensibility, reduce有吧 muscle tension, and improve or r裡店estore the range of motion of the join是國t.
Stretching training i村大s mainly aimed at conditioning and 森媽improving the fascia. Stretc鐵白hing training bene間長fits from the ancient h外見ealth care concept of 報笑"one inch of tendon lengthe舞海ning and ten years of life通務 extension".習媽 Properly stretching the bo下線dy can help to clear the me兵哥ridians, promote the錯低 circulation of Qi a多問nd blood, and adjust the bala下地nce of Yin and Yang of the viscera. La多們jin softens the tendons and rese喝化ts the dislocati微地on on the spine, so that "th近們e bones are stra分舊ightened and the tendons are so河行ft, and the qi and blood flow spontaneo子長usly", so the pain, numbness,快話 swelling and other s銀市ymptoms of the waist, knees, limbs遠要 and other parts of the body are elimi一子nated and alleviated.